Copy of Science Subject for High School - 11th Grade_ Light by Slidesgo (2).jpg
Copy of Science Subject for High School - 11th Grade_ Light by Slidesgo (2).jpg

Core Performance Training

from $175.00 every month

Length: Every 4 Weeks (ongoing)

For: Competitive athletes ready to elevate game-speed and explosive output.

Focus: Translating mechanics into measurable performance gains.

Includes:

  • 4 in-person sessions per month (1x/week), with guidance for at-home support drills and exercises.

  • Detailed sprint timing & metrics

  • Acceleration + max velocity phase training

  • Energy system conditioning

  • Sport-specific speed sessions

  • Optional supplement & nutrition alignment plan (Add-on service)

Goal: Improve measurable speed, optimize training load, and safely fuel performance.

Format:

Length: Every 4 Weeks (ongoing)

For: Competitive athletes ready to elevate game-speed and explosive output.

Focus: Translating mechanics into measurable performance gains.

Includes:

  • 4 in-person sessions per month (1x/week), with guidance for at-home support drills and exercises.

  • Detailed sprint timing & metrics

  • Acceleration + max velocity phase training

  • Energy system conditioning

  • Sport-specific speed sessions

  • Optional supplement & nutrition alignment plan (Add-on service)

Goal: Improve measurable speed, optimize training load, and safely fuel performance.