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Length: 2-3 hours
For: Developing athletes, ages 12+ or anyone new to structured speed training.
Focus: Understanding mechanics, movement efficiency, and athletic control.
Includes:
In person clinic
Basic acceleration and deceleration drills
Agility, coordination, and posture ttips
Intro to fueling & hydration principles
Small-group or one-on-one sessions
Goal: Establish a baseline for speed, form, and strength and be able to implement 1-2 tweaks for immediate improvement
Length: 2-3 hours
For: Developing athletes, ages 12+ or anyone new to structured speed training.
Focus: Understanding mechanics, movement efficiency, and athletic control.
Includes:
In person clinic
Basic acceleration and deceleration drills
Agility, coordination, and posture ttips
Intro to fueling & hydration principles
Small-group or one-on-one sessions
Goal: Establish a baseline for speed, form, and strength and be able to implement 1-2 tweaks for immediate improvement