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Length: 3 weeks per block.
Blocks start Dec 1st, followed by Dec 29th.
For: Athletes preparing for a competitive season or showcase/combine testing
Focus: Improve sport-specific speed, acceleration, and agility
Includes:
Baseline Assessment & Testing
Periodized Training Plan designed to peak on goal date (two 3-week blocks recommended)
Progress Tracking & Feedback: mid-program check-ins with performance metrics and adjustments
Strength & Power Integration: optional supplemental weight or plyometric sessions
Recovery & Mobility Protocols: optional active recovery, stretching, and soft tissue strategies
Goal: Preparation for athlete to perform at their best for season openers, combines, or showcases.
Length: 3 weeks per block.
Blocks start Dec 1st, followed by Dec 29th.
For: Athletes preparing for a competitive season or showcase/combine testing
Focus: Improve sport-specific speed, acceleration, and agility
Includes:
Baseline Assessment & Testing
Periodized Training Plan designed to peak on goal date (two 3-week blocks recommended)
Progress Tracking & Feedback: mid-program check-ins with performance metrics and adjustments
Strength & Power Integration: optional supplemental weight or plyometric sessions
Recovery & Mobility Protocols: optional active recovery, stretching, and soft tissue strategies
Goal: Preparation for athlete to perform at their best for season openers, combines, or showcases.